The Rally Cry
Angel Rios is the visionary founder of The Rally Cry, a brand devoted to mental health, self-mastery, and fostering meaningful connections. Drawing inspiration from his personal journey, he launched The Rally Cry Podcast, a platform where leaders share transformative insights on mindfulness, relationships, and success. To combat social anxiety and spark deep conversations, Angel created Enough Said, a unique card game filled with thought-provoking questions designed to bring people closer together. With over 100 decks sold and a thriving community, Angel is a passionate advocate for mental health, inspiring change through public speaking and empowering others to build authentic connections. Angel is also a Therapeutic Mentor with a Bachelors of Science in Social Psychology His work is a rallying call for humanity to prioritize connection, growth, and well-being.
The Rally Cry
Overcoming Trauma & Anxiety | Discover the Path to Healing, Confidence, and Self-Growth!
I had the absolute privilege of sitting down with Dr. Khadija Tuit, a trailblazing psychiatric nurse practitioner and founder of Intuit Behavioral Health Services. Her story is nothing short of inspiring—from overcoming personal and legal challenges to breaking barriers in the healthcare world. We tackle some real and important conversations about managing anxiety, understanding depression, breaking down therapy stigmas, and creating a strong sense of community. This episode is full of honest insights and practical strategies to help you take charge of your mental health and grow into your best self. Let’s build something better together!
GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/
Dr. Tuit RESOURCES:
- Intuit Therapy: https://www.intuittbh.com/
- Psychology Today: https://www.psychologytoday.com/us/psychiatrists/khadija-tuitt-holyoke-ma/1084929
- LinkinId: https://www.linkedin.com/in/dr-khadijah-tuitt-092625162/
TIMESTAMPS:
0:00 - Welcome & Intro
1:30 - Meet Dr. Khadija
3:15 - Overcoming Adversity
7:45 - Breaking Barriers
11:20 - Building Resilience
15:30 - Starting Your Journey
19:50 - Therapy’s Power
24:10 - Understanding Anxiety
29:30 - Medication Insights
34:45 - Healing Through Community
39:00 - Social Media’s Impact
45:20 - Building Connections
50:15 - Identifying Triggers
54:40 - Writing for Healing
58:20 - Playing Enough Said
1:02:30 - Closing Thoughts
OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys