The Rally Cry
Angel Rios is the visionary founder of The Rally Cry, a brand devoted to mental health, self-mastery, and fostering meaningful connections. Drawing inspiration from his personal journey, he launched The Rally Cry Podcast, a platform where leaders share transformative insights on mindfulness, relationships, and success. To combat social anxiety and spark deep conversations, Angel created Enough Said, a unique card game filled with thought-provoking questions designed to bring people closer together. With over 100 decks sold and a thriving community, Angel is a passionate advocate for mental health, inspiring change through public speaking and empowering others to build authentic connections. Angel is also a Therapeutic Mentor with a Bachelors of Science in Social Psychology His work is a rallying call for humanity to prioritize connection, growth, and well-being.
The Rally Cry
Jonathan Crowley Rallies: The Power of Meditation & Finding Inner Peace
In this episode, I sit down with meditation expert Jonathan Crawley, who has been practicing for over 40 years. We dive deep into how meditation can transform lives, from personal growth to its impact in correctional facilities. Jonathan shares his journey, insights on mindfulness, and even guides us through a short meditation session. Plus, we discuss his involvement in Dhamma Brothers, a powerful documentary on bringing meditation to prisons. This episode is packed with wisdom, personal stories, and practical takeaways—so sit back, relax, and let’s get into it! #enoughsaid
GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/
RESOURCES:
Dhamma Brothers Documentary- https://www.youtube.com/watch?v=phHib5VaCeE
TIMESTAMPS:
00:00 - Welcome to The Rally Cry
01:30 - Celebrating a milestone:
03:15 - Introducing guest: Jonathan Crawley
05:45 - Jonathan’s journey into meditation
08:30 - Dealing with loss
12:00 - Common misconceptions about meditation
15:20 - Breaking the ice
18:45 - Dhamma Brothers
24:10 - Teaching meditation in maximum-security facilities
30:00 - The power of giving & serving others
34:20 - The impact of meditation on self-awareness & healing
40:15 - A 5-minute guided meditation
47:00 - Tool for emotional intelligence
50:30 - Start meditating at home
55:00 - Rally Rapids
01:00:15 - Wrapping up & Jonathan’s final thoughts
01:02:45 - Special gift & wrap-up
OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys